12/21/2023 0 Comments Apple juice benefits and side effects![]() ![]() May benefit gut healthĭrinking cabbage juice may help prevent and treat stomach ulcers. ![]() In a group of mice with contact dermatitis, an inflammatory skin condition, topically applied cabbage extract ointment significantly reduced inflammation ( 11). One test-tube study showed that red cabbage juice had anti-inflammatory effects in spleen cells ( 10).Īnother study looked at the anti-inflammatory effects of cabbage juice extract on skin health. These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects ( 8, 9). Thus, it’s important to limit long-term inflammation as much as possible ( 7).Ĭabbage contains many anti-inflammatory compounds. Can help combat inflammationĬabbage juice contains many compounds that may help combat inflammation.Īlthough short-term inflammation is a positive response to acute stress, long-term inflammation can be harmful and lead to illness. This effect was attributed to the concentration of antioxidants called indoles in the juice ( 6). A test-tube study found that cabbage juice induced cell death in human breast cancer cells. Anthocyanin-rich diets offer many benefits, including a reduced risk of heart disease ( 5).Īdditionally, some antioxidants found in cabbage juice may have anticancer properties. These plant pigments give red cabbage its reddish-purple color and have powerful antioxidant properties. Vitamin C supports immune health and also acts as a powerful antioxidant ( 4). An accumulation of free radicals in your body may lead to inflammation and disease ( 3).Ĭabbage is particularly high in vitamin C, a nutrient that plays many important roles in your body. High in antioxidantsĬabbage juice is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. Still, most studies have been conducted in animals, so additional research is needed, especially in humans. Nevertheless, some research suggests that there are benefits to drinking cabbage juice. While a lot of research supports the health benefits of whole vegetables like cabbage, few studies have investigated the effects of consuming vegetables in juice form ( 2). ![]()
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